CFC20 Healthy eating for families Essay

?2. 1 Outline the importance of family meal fourth dimensions. Family meals argon important it impart help the family come to together. At the meal time everyone can talk and listen. They can talk approximately how they feel or what they have beginnere. Children can win how to sit at the table and behave. Regular meal time it is important of the childs routine routine and they can learn about healthy provender. 2. 2. Describe ways to encourage children to exhaust healthily. portion out the children healthy foods. Show children that you eat healthy food, they will like to be copying. Eating should be play and shared with other family members.Try non to give them too much snack. Children usually have crushed appetites so they may need to be given small portions of food at mealtimes. go away them a wide variety of foods so that they get used to a range of tastes and textures Limit the amount of sweet-flavored and fatty foods they eat Encourage the children to drink nutriti ous drinks such as a milk or diluted unsweetened fruit juices instead of sweetened. Children should be become independent at feeding themselves as soon as possible Let young children help with food preparation Aim to take into account three meals, with nutritious snacks between meals 3. 1.Identify food restrictions for religious groups. There are some foods that not everyone eats. When planning meals, it is good idea to find out what people can and cannot eat. Some religions have rules about food and they have rules about the way food is made, such as Jewish and Muslim families will only eat meat if the animal has been killed in a certain way. Religious group Comments Hindus They put one acrosst eat beef Most of them are vegetarian They dont eat give up, eggs They dont usually eat pork Sikhs Some are vegetarian others will eat lamb, chicken and weight They dont usually eat pork They dont eat beef Jews affection must be kosher.Do not eat pork, shell look for or fish without fins and scales Separate preparedness dishes must be used for dairy products They dont eat dairy products and meat together Muslims Meat must be halal They dont eat pork May not eat some dairy products During the Ramadan adults fast between sunrise and sunset Rastafarians Mainly vegetarian, some eat fish They dont eat pork May not eat some cheese 3. 2. Outline special dietary requirements There are groups of people who may have other food needs Vegetarian Vegan 3. 3. Identify food allergies Having a food allergy means that eating or sometimes touching a certain food causes a person to be ill.If person has an allergy to a certain food, they should avoid eating. An allergic reaction can happen when somebody eats the food they are allergic to, and become ill. We have to careful in the first place we giving people food. There are frequent allergies such as Milk Peanuts and nuts from trees Eggs Wheat Fish Honey Sesame 4. 1. Give reasons for hand washing before food preparation BEFORE but t against THE FOOD BEFORE THE TOUCH THE PLATES AFTER YOU HAVE BEEN TO TOILET AFTER YOU HAVE SNEEZED OR COUGHT Before making or dowery food we should wash our hands with hot water and soap. This will stop germs on your hands from expiry onto the food or onto the plates.It also stops germs from raw meat and fish from getting onto foods that are relieve oneself to serve. 4. 2/4. 3 Food repositing and preparation to stop cross-contamination Foods have to be stored properly for it to be safe, so that the food is good to eat and free from germs and bacteria. One hazard of poor food storage is cross-contamination. Some foods are not safe to eat raw because they have germs on them which are aloof only during the cooking, which whence makes the food safe to eat. Cross-contamination happens when the germs from raw foods are passed on to cook foods, which are then eaten.Use separate chopping boards and knives for raw and cooked foods. Wrap up cooked foods Cook raw foods well Do not store raw and cooked foods near each other Keep the kitchen clean Defrost food before cooking if required Make sure that food is cooked all the way through, especially meat and fish Keep hot food hot and cold food cold Wrap or repair food and put it away in the fridge or cupboard as soon as it is cool Make sure that raw meat and fish are kept at the screwing of the fridge to stop them dripping onto cooked food and causing cross-contamination.