Postevent Nutrition Essay Example | Topics and Well Written Essays - 500 words

Postevent Nutrition - Essay Example A post-event meal should help to restore fluid and electrolyte losses, replenish glycogen stores and prevent low blood sugar (SMCA n.pag 2nd edition). Inappropriate food intake during post event can have serious implications on recovery. Post event meals are very important particularly for glycogen restoration. As it is a known factor that muscle glycogen is severely depleted for athletes, adequate recovery means that the muscles are rested, re-fueled, and ready to go again (Davis 2005). During an event the athlete encounters free radical attack and to overcome the free radical effects, it is important to take adequate antioxidants. Post event must also be the right time for replacing all those vitamins and minerals. These acts as co-factors in the body's enzyme complexes involved in the production of energy and vitamins which protect against free radical damage (SIS n. pag). The most critical factors that determine sports performance is the energy and hydration supply to the body. Similarly, after an event it is important to replace the lost energy and hydration. Athletes replace fluid and fuel by consuming both liquid and solid carbohydrate feeds.